BEGIN YOUR WELLNESS JOURNEY.

ONLINE NUTRITION

Get access to a twelve week course, built exclusively on MyCoach app, which builds nutritional awareness and focuses on breaking down barriers while establishing healthy habits to obtain your wellness goals.

personal training & Nutrition

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 personal training and nutrition might be the right step for you. If you are not sure where to begin or maybe you have reached a plateau, custom muscular strength programs combined with nutrition, and accountability are a winning combination. Let’s work together to achieve your goals and get results that last.

LAUNCHING SEPTEMBER 6, 2025

COMMIT TO FIT TWELVE WEEK FITNESS AND NUTRITION PROGRAM

EMAIL FOR REGISTRATION:

EMPOWERFITNESSANDNUTRITION@YAHOO.COM

COMMIT TO FIT LEVEL 1

$99/Month

  • 12 Week Nutrition Program

  • MyCoach App(free to download)

  • Weekly 15 minute coaching call

  • Receive daily nutrition content

  • Wearable fitness technology(Garmin, Apple, Fitbit, etc) pairs with app

  • My Fitness Pal pairs with app

  • Data driven graphics to track progress

  • Develops healthy habits progressing on a weekly basis

cOMMIT TO FIT LEVEL 2

$150/Month

  • 12 Week Nutrition Program

  • MyCoach App (free to download)

  • Weekly 15 minute coaching call

  • Receive daily nutrition content

  • Wearable fitness technology(Garmin, Apple, Fitbit, etc) pairs with app

  • My Fitness Pal pairs with app

  • Data driven graphics to track progress

  • Develops healthy habits progressing on a weekly basis

  • Two weekly strength workouts created for you delivered via MyCoach

COMMIT TO FIT LEVEL 3

$299/Month

  • 12 Week Nutrition Program

  • MyCoach App (free to download)

  • Weekly 15 minute coaching call

  • Receive daily nutrition content

  • Wearable fitness technology pairs with app

  • My Fitness Pal pairs with app

  • Data driven graphics to track progress

  • Develops healthy habits progressing on a weekly basis

  • Two weekly strength workouts created for you delivered via MyCoach

  • One 60 minute weekly Personal Training Session

“A healthy outside starts from the inside”

Robert Ulrich