Hi I’m Tracy,

I’m passionate about helping people meet their fitness & wellness goals. What are my beliefs on fitness & healthy living? Let’s start with what I don’t believe in. I don’t believe in fad diets, excessive calorie restriction, labeling foods as only good or bad, or that there is one best way of eating and exercising. My job as a certified ACE Personal Trainer and Nutrition Coach is to help individuals navigate the “noise” and endless nutrition options in the market place. A recurring question I hear, “What is the best diet?” Is it Plant based, Keto, Paleo, Vegan or maybe the Mediterranean diet? While the options are abundant, the answer is what consistently works best for YOU!

MY APPROACH

My approach begins by identifying what’s working well for you (your wins) and the areas where you're experiencing challenges. Together, we’ll break down habits that no longer serve you, uncover the barriers holding you back, and replace them with sustainable, healthy solutions. Using evidence-based practice we will implement strategies tailored to your unique needs that will lead to lasting change and personal growth. I believe there is no failure only feedback.

Identifying Strengths & Challenges

We’ll take a close look at what’s currently working in your life and where you’re feeling stuck. By recognizing both your strengths and struggles, we can build a clear path forward rooted in self-awareness and intention.

Building Sustainable Habits

Together, we’ll replace unhelpful patterns with practical, evidence-based habits that support your goals. The focus is on creating lasting change through small, consistent steps that fit your lifestyle.